I went to bed far to late last night, because I felt myself chugging along. I am however impressed with my ability to not talk myself out of going to the gym in the morning. Although the thought of sleeping in really entices me, truth is traffic is terrible in the morning, so I might as well just leave early and get my work out in. Plus its a sense of accomplishment!
I am lacking in my posts...and my attitude is down. I'm not feeling very happy, and I don't know if its because of this medication I'm on, or being tired, or not seeing HUGE results (yes I've seen results, I am after all wearing a skirt I couldn't even do up before...that being said, its still a little snug on me :( )
6am wake up
7am- Gym
Treadmill inclind 1%
1-2min 4.0mph
2-5min 5.5mph
5-6min 6.5mph
6-9min 5.5mph
9-10min 7.0mph
10-13min 5.5mph
13-14min 7.5mph
14-17min 5.5mph
17-18min 8.0mph
18-19min 8.5mph
19-20min 5.5mph
7:30am- Protein Shake (yesterday I started incorporating lemon fish oil and flax into my shake- yummy!
9:30am- high fiber cereal w/skim milk
10:30am- Protein Bar
11:30am- I cup of trail mix (eeek so many calories!)
1:30pm- Apple
2:30pm- Protein Bar
3:30pm- Couple bites of pasta I brought for lunch
5:30pm- Handful of trail mix & a couple bites of pasta, orange
7:00pm BEDTIME!
I woke up a couple of times in the night, but fell right back to sleep...I haven't a clue what wrong with me, but I was exhausted! I tried to do some homework, but I just wanted to sleep, and that I did!
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