Week 5 Day 28&29/84 Monday/Sunday

WOW! Week 5 Already!!! I'm hoping that this will a better week for me! I'm really feeling like this blogging is getting to me, as if I don't want to do it anymore cause life gets in the way, and before you know it, I've forgotten what time I ate and what...but that's just a sign of how my past week has been. I haven't wanted to log anything...so I will try better this week! I switched up routines this today and boy did my arms EVER feel it!! (Also today was a holiday so I started later!)

Wake up: 7:30am (layed in bed till 930am)

Breakfast: high fiber cereal w/skim milk 

11:30am Yogurt

12:15pm- Gym time

Treadmill: 2mins @ 4.5mph 

5mins @ 6.0mph

8mins @6.5mph

Upper Body Work out:
Chest: Lying DB Flys
12: 10
10: 12  
8: 15
6: 20
12: 20
DB Bench press
12: 20

Shoulders: Side Rises
12: 8
10: 10
8: 12(4) 10(4)
6: 10
12: 10
Shrugs12: 20

Back: One arm DB Row
12: 10
10: 12
8: 15
6: 20
12: 20
Seated Cable Rows
12: 55

Biceps: DB Hammer Curl
12: 10
10: 12
8: 15
6:15
12: 15 (6) 12 (6)
12: 10

Triceps: Lying DB Extension
12: 8
10: 10
8: 12
6: 15
12: 15
Bench Press
12: Body

2:30pm Orange & Banana

3:00pm stuffing pattie x2

4:00pm whole wheat wrap w/ 2 eggs, egg white, light cheese, ground turkey, avocado & spinach

6:30pm- Brown rice with spinach salad and creamy cucumber salmon (I really didn't have much of an appetite)

8:00pm: popcorn with butter and 4 soft and chewy chocolate chip cookies (and licking the bowl)

Yep, not my proudest moment on this plan, especially after the last three days, but overall I got my workouts in, and was always concious of what I was eating, I just apparently didn't care....tomorrow is a new day, and just the begining of week 5....