Week 6 Day 36/84 Monday

Since I didn't prepare myself last night due to a late night, meeting etc. I had to wake up super early, I had left over food from last weeks greek salad so I made myself one for lunch today.

5:45am- Apple

6:30am- Gym

Treadmill

1-2mins 4.0

2-7mins 6.0

7-12mins 6.5

12-13mins 7.5

14-15mins 6.5

YAY! Increase my warm up!

Lower Body Workout
Hamstrings:
LegPress

12: 140

10: 160
8: 200
6: 200
12: 200
Leg Squats

12: Bar +10lbs

Quads:
Leg extensions (standing)
12: 170

10: 180
8: 190
6: 200
12: 200Forward Lung
12: 15

Calves
Standing Calf rises
12: 80
10: 90

8: 100
6:110
12: 110
Standing Calf Rises
12: 110

Abs:
Crunch

12: 12

10: 12

8: 12

6: 12

12: 12

HIT: Plank (60sec)

7:30am- Protein Shake
** Cant remember what I ate during the day...but trying to rememberwhat I did...

12:30pm- Greek Salad
4:30- Protein Shake
5:15pm-Protein Bar
7:30pm- Whole wheat pita pizza w/spinach, hot italian turkey sausage, turkey and cheese (lite)