I slept in this morning....gah! my alarm went off at 5:15am I guess I thought I pressed snooze but apparently I turned it off completely! I woke up at 6:22am. Anyways, I didn't let that stop me! I went anyways, rushed, but I went. I got to the gym by 7am, and although I didn't get my 15min run like I like to get in before weights, I thought it was meant to be...my really could use the break. My right knee has started showing some problems....so overall I guess its ok!
6:30am Orange/yogurt
7:00am Gym
** Cant remember weights because I forgot my book...I used the ball on bicep and shoulders
Upper Body Work out:
Chest: Barbell Bench Press
12: 5
10: 7.5
8: 10
6: 12.5
12: 12.5
Dumbbell Flys (Machine)
12: 80
Shoulders: Shoulder Press
12: 10
10: 12
8: 15
6: 20
12: 15
12: 20Shrugs
Back: Wide-Grip Pull downs
12: 45
10: 60
8: 70
6: 85
12: 85
Seated Cable Rows
12: 70
Biceps: Standing Double Curl
12: 10
10: 12
8: 15
6:20
12: 15
12: 15
Triceps: Triceps Extension
12: 20
10: 25
8: 30
6: 30
12: 20
Bench Press
12: Body
8:00am- Protein shake (pre mix)
11:00am Protein Bar
12:00pm Salad (spinach, tomato, feta, walnuts
1:00pm California Roll
3:00pm Protein Pudding
7:00pm California Roll
7:30pm 1 slice whole wheat pizza (from a few days ago)
(in the middle of the night I was hungry and ate 1 yogurt, glass of skim milk, high fibre cereal w/skim milk)
I felt bad about not running before my work out today- but I guess again, I could use the break.
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