Week 5 Day 31/84 Wednesday

Although I wake up at 5am, it doesn't really mean I actually want to get up...so I snoozed until 5:50am...thank god I packed the night before, otherwise I wouldn't have made it to the gym on time.

This week I'm switching up my workouts...so I felt a little off my game this morning doing lower body, I felt myself resorting back to my "comfort" excersises.


5:50am- Banana & Orange

6:30am Gym

Lower Body Workout
Hamstrings:
LegPress

12: 120

10: 130
8: 150
6: 165 extra 180
12: 180
Leg Squats

12: 15 *Maybe use barbell w/more weight, way too light!

Quads:
Leg extensions (standing)
12: 120

10: 120
8: 130
6: 140
12: 170 * Start here- otherweights too light.
Forward Lung
12: 15

Calves
Standing Calf rises
12: 80
10: 90

8: 100
6:110
12: 110
Standing Calf Rises
12: 110

Abs:
Crunch

12: 10

10: 10

8: 12

6: 12

12: 12

HIT: Plank (30sec)

9:30- high fiber cereal w/skim milk

11:00am- Protein bar

12:30pm- Turkey Sandwich on whole wheat bread

2:00pm- apple & orange

3:30pm- Protein Shake

6:30pm- Whole wheat pasta w/ground turkey, cottage cheese, parmasen

8:00pm- handfull of home made popcorn w/little butter

8:30pm 2tbs milk chocolate chips....(pretend I never admited to that...)

(I've been addicted to mandrine oranges....so I've eaten quite a bit of those...