Today, I set off for the gym, Cardio. Gah. The thought of it makes me exhausted! I'm thinking it would proabably be best if I didn't workout this weekend, or if I do, just run the lakes with D. I'm hesitant, I'm so physically exhausted I feel like I'm pushing myself WAY too much. We will see though.
I had to bring down my cardio today...I feelt like I've stepped back a week or two.
6am wake up
7am- Gym
Treadmill inclind 1%
1-2min 4.0mph
2-5min 5.5mph
5-6min 6.5mph
6-9min 5.5mph
9-10min 7.0mph
10-13min 5.5mph
13-14min 7.5mph
14-17min 5.5mph
17-18min 8.0mph
18-19min 8.5mph
19-20min 5.5mph
(This was a struggle!!)
7:30am- protein shake
9:30am- high fibre cereal w/milk
12:00- greek salad
2:30-Protein Bar
4:30pm- protein shake
6:00pm- ALL YOU CAN EAT SUSHI! (3 california rolls, dynamite roll, sushimi, terriyki beef/chicken....and a scoup of icecream! (eek, better take it easy this weekend!)
No comments:
Post a Comment