I'm so sluggish today, I really don't feel like even writing this blog...but I will because I've done it this far. I can't wait for the long weekend. I'm looking forward to getting my measurements done so I can have reason to keep going (I know that sounds terrible!) but numbers speak to me....(I am a finance person after all..).
I've gone to be too late this week, I've been living off of 5hr energy shots, and really this isn't a healthy way to be. I'd like to say early to bed tonight and sleep in tomorrow, but it's not going to happy until Monday. I'm doing my measurements tomorrow morning, the gym, then driving to Campbell River to see G's parents, then Sunday getting up early to drive home for Turkey Dinner. I'm exhausted thinking about it. Go to bed early tonight? Nope. Can't do it. I've got plans to do drinks and a movie (by drinks I mean, I doubt I'll actually be drinking after last night’s dinner....).
Gah, I forgot both my bra, AND my lunch at home....again, my mind is elsewhere....
6:00am- Orange
6:30am Gym!
2mins warm up 4.5
5mins 5.5mph
8mins 6.0mph
( I didn't realize that Tuesday was better mph....opps!)
Lower Body Workout
Quads:
Leg extensions
12: 40
10: 55
8: 70
6: 85
12: 85
Forward Lung
12: 20
Hamstrings:
Legcurls
12: 45
10: 50
8: 70
6: 80
12: 80
Legpress
12: 180
Calves
Standing Calf rises
12: 60
10:80
Quads:
Leg extensions
12: 40
10: 55
8: 70
6: 85
12: 85
Forward Lung
12: 20
Hamstrings:
Legcurls
12: 45
10: 50
8: 70
6: 80
12: 80
Legpress
12: 180
Calves
Standing Calf rises
12: 60
10:80
8:90
6:100
12: 100
Standing Calf Rises
12: 100
Abs:
Arm leg lift (with 5lbs weights)
Crunch X12
6:100
12: 100
Standing Calf Rises
12: 100
Abs:
Arm leg lift (with 5lbs weights)
Crunch X12
7:30am- Protein Bar
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