This morning my alarm went off at 5am ON A SATURDAY! not right. I ended up sleeping until 8am where I then got up and had breakfast ran some errands, and prepared myself for a girls night in Nanaimo.
8am- High fibre cereal w/skim milk
Protein Bar
11:00am- Booster Juice high protein shake
2:00pm- Gym
6:30am Gym
Treadmill:
1-2mins 4.0
2-5min 6.0
5-6min 7.0
6-9min 6.0
9-10min 7.5
10-13min 6.0
13-14min 8.0
14-17min 6.0
17-18min 8.5
18-19min 9.0
19-20min 6.0
YES! I increase my pace, however it was extreamly hard towards the end, I had to jump off the treadmill for a good 10secs just to refocus, otherwise I'd have tripped for sure!
2:30pm- Protein Shake
5:30pm- foot long whole wheat turkey sandwich from Subway
This is where girls night began, and I ate alot....2 chocolate chip cookies, a whole bunch of smarties, followed by jube jubes, artachoke dip, chips, mushroom caps etc.
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