Week 3 Day 19/84

Gah today was a difficult day, I was faced with some personal relationship issues- therefore my appetite was extreamly small....


5:40am- Banana


6:30am- Gym

Upper Body Work out:
Chest: Barbell Bench Press 
12: 2.5
10: 5  
8: 7.5  
6: 10
12: 10
Dumbbell Flys (Machine)
12: 80

Shoulders: Shoulder Press
12: 10
10: 12
8: 15
6: 20
12: 15Shrugs
12: 20 (6) 15(6)

Back: Wide-Grip Pull downs
12: 45
10: 60
8: 70
6: 85
12: 85Seated Cable Rows
12: 60
Biceps: Standing Double Curl
12: 10
10: 12
8: 15
6:15
12: 15Standing Double Curl
12: 15
Triceps: Triceps Extension
12: 20
10: 25
8: 30
6: 30
12: 20
Bench Press
12: Body



7:30am- Protien Shake


11:30am- Protein bar (forcing myself to eat)


1:15pm- Bruscetta Salad w/grilled chicken (dressing on the side) from applebeas\


2:30pm- Bite of english toffee (I was stress eating at this point...but only took a bite)


4:30- Protein Shake


7:30pm- A&W Teen burger w/fries and rootbeer


8:30 onwards...Chocolate cupcake, a few crackers, couple dips in the chip bowl, and a few shots followed by a few vodka sodas...eeep!