Week 3 Day 15/84

WEEK 3!!!!!

I’m so proud of myself for accomplishing this much!! I haven’t fallen off the wagon, and I’m feeling so dedicated! I’ve noticed subtle changes in my body, nothing extreme by any means, just slight changes. It’s nice to know that I’m doing my body good, and that waking up early makes me accountable to myself in many different ways. It’s a time where I’m on my own doing something for myself, and I can’t lose track to the importance of that.

I've decided to keep weight watcher points but still eat what is prescribed in the program. This way I'm staying on track for portions!! Weight watchers new program incorporates Protien, Carbs, Fibre and Fat, and no longer deals with Calories. Let's see how this goes!

Last Sunday, I came up with some goals. I wanted to take a glance back to see what I accomplished during the week:

Mark down my weights lifted (Check!)
Continue early morning workouts (Check!)
Yoga class this week
Sign up for rowing
Pre pack meals the night before (Check!)
Sort my house out/Laundry (Check!)
Get into a schedule to finish TRU course

Ok- so I didn’t get done nearly what I wanted to do, but 4/7- not too bad. Therefore my goals this week are to continue the following above. I just need to have those goals written down in front of me so it’s on my mind.

So today, it was raining, cold, dark and all I wanted to do is stay curled up in bed...well I couldn’t bring myself to do that when I knew the gym was waiting for me...therefore I got up at 5:49am (yep I layed in bed till then! Good thing everything was packed ready to go!)

5:49am- wake up!

5:55am- Banana (0pts)

6:30am- Gym time!

15mins 5.5mph treadmill

Upper Body Work out:
Chest: Barbell Bench Press 
12: 2.5
10: 5  
8: 7.5  
6: 10
12: 10
Dumbbell Flys (Machine)
12: 80

Shoulders: Shoulder Press
12: 10
10: 12
8: 15
6: 15
12: 15
Shrugs
12: 20

Back: Wide-Grip Pull downs
12: 45
10: 50
8: 70
6: 85
12: 85?
Seated Cable Rows
12: 60

Biceps: Standing Double Curl
12: 10
10: 12
8: 15
6:15
12: 15
Standing Double Curl
12: 15
Triceps: Triceps Extension
12: 20
10: 25
8: 30
6: 30
12: 20
Bench Press
12: Body

7:30am Protein Shake (4pts)

10:00am Protein Bar (forgot breakfast at home) Powver Bar (8pts) YIKES!

12:00pm Lunch- Whole wheat bread w/extra lean turkey w/light shredded cheese (7pts)

2:00pm- Protein Bar (4pts)

4:30pm Protein Shake (ready mix) (5pts)

7:30pm- Starbucks reduced fat turkey beacon sandwich (9pts)
- Grande, non fat no whip pumpkin spice latte (6pts)

9:30pm- 2 slices extra lean turkey w/2slice light shredded cheese (3pts)

Total points used: 46!!! Daily allowance: 30  Over: 16pts
33 weekly allowance

**WOW! I'm minus 16 points today...I wasn't aware that the pumpkin spice latte, or breakfast sandwich was so high in points! Good to know!