This morning I got up very, very early (for a Saturday) to meet my friend Miss J. She unfortunately didn't have her measuring tape, however was able to take my pictures and measure my body fat. We're going to meet up Monday night to complete the measurements (I'll post them once their done).
Breakfast 1030am
1 slice of whole wheat bread w/ P&J, high fiber cereal w/skim milk
12:30pm Gym Time
1-2mins 4.0mph
2-4mins 5.0mph
4-5min 5.5mph
5-9min 5.0mph
9-10min 6.0mph
10-14min 5.0mph
14-15min 6.5mph
15-17min 5.0mph
17-18min 7.0mph
18-19min 7.5mph
19-20min 5.5mph
20-25min 3.5mph
1:00pm- Protein Bar
4:30pm- Pita & Hummus (white pita- eeek!)
7:30pm- Stuff pasta with cheese, moose meat, 1 1/2 slice of garlic bread, spinach salad w/ tomato, cucumber, feta, raspberries, raspberry vinaigrette. 4 raspberry vodka & water
It was my mom's birthday today, so needless to say it wasn't the best day to keep to a diet, although I found I did make better choices and avoided really bad foods ie: cake. Tomorrow, although it's not my workout day and technically my free day, I'm going to opt to eat healthy and take tonight as my free meal/drinks. My full intentions during the BFL was not to drink, but I've definitely cut back, and made a better choice, rather than wine! Getting up this morning then going back to bed when I got home threw off my eating schedule- I guess its bound to happen when its the weekend- I'm going to try and not make a habit of that.
10-14min 5.0mph
14-15min 6.5mph
15-17min 5.0mph
17-18min 7.0mph
18-19min 7.5mph
19-20min 5.5mph
20-25min 3.5mph
1:00pm- Protein Bar
4:30pm- Pita & Hummus (white pita- eeek!)
7:30pm- Stuff pasta with cheese, moose meat, 1 1/2 slice of garlic bread, spinach salad w/ tomato, cucumber, feta, raspberries, raspberry vinaigrette. 4 raspberry vodka & water
It was my mom's birthday today, so needless to say it wasn't the best day to keep to a diet, although I found I did make better choices and avoided really bad foods ie: cake. Tomorrow, although it's not my workout day and technically my free day, I'm going to opt to eat healthy and take tonight as my free meal/drinks. My full intentions during the BFL was not to drink, but I've definitely cut back, and made a better choice, rather than wine! Getting up this morning then going back to bed when I got home threw off my eating schedule- I guess its bound to happen when its the weekend- I'm going to try and not make a habit of that.
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