Week 7 Day 45/84 Wednesday

I didnt want to get out of bed this morning, I slept for 10hrs last night, and still wanted to stay curled up in bed! I did however pull my butt out of bed and get off to the gym...I'm feeling so blah today, so and have been the last week or so. I do have an appt at the doctors to day to go over a few things I have concerns about, so hopefully this will give me some insight!

5:40am wake up (yep, its getting later these days!)

6:30am- Gym

Lower Body Workout
Hamstrings:
LegPress

12: 160

10: 180
8: 200
6: 220
12: 220

Leg Squats

12: Bar +10lbs

Quads:
Leg extensions (standing)
12: 170

10: 180
8: 190
6: 200
12: 200

Forward Lung
12: 10 w/bosu ball (this was awesome! hard, but felt great!)

Calves
Standing Calf rises
12: 80
10: 90

8: 100
6:110
12: 110
Standing Calf Rises
12: 110

Abs:
Crunch

12: 12

10: 12

8: 12

6: 12

12: 12

HIT: Plank (60sec)


7:30am- Protein Shake (w/fish oil and flax)