I woke up sick, felt sick through my workout, made it to 1230pm at work, went home and went to bed. I felt AWFUL! and my workout reflected it, as I felt so weak!! Anyways, not much to post her, as I lost my appetite for most of the day and stationed myself in bed ALL AFTERNOON!
What I do recall eating...
Protein Shake
High fiber cereal w/skim milk
Protein Bar
Left over whole wheat pizza w/hot itallian turkey sausage, turkey, spinach and cheese
Banana
Protien Bar
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