I had a great workout this morning, mainly because I pushed myself due to my indulgence of cookie dough and chocolate chips (I don't know why I love chocolate so freakin' much!). Anyways, I'm finding myself unmotivated to do meals at night, I feel that the protein shake really fills me up at 430...anyways I NEED to read my BFL book this weekend to revisit the meal ideas.
So I pushed myself on my 15mins "warm up" run. Heres what I did:
6:30am Gym
Treadmill:
1-2mins 4.0
2-5min 5.5
5-6min 6.5
6-9min 6.0
9-10min 7.0
10-13min 6.5
13-14min 7.5
14-15min 7.0
Upper Body Work out:
Chest: Lying DB Flys
12: 10
10: 12
8: 15
6: 20
12: 20
DB Bench press
12: 20
Shoulders: Side Rises
12: 8
10: 10
8: 15 (4) 12(4)
6: 12
12: 12
Shrugs12: 20
Back: One arm DB Row
12: 12
10: 15
8: 20
6: 25
12: 25
Seated Cable Rows
12: 60
Biceps: DB Hammer Curl
12: 10
10: 12
8: 15
6:20
12: 15
BD bicep curl
12: 12
Triceps: Lying DB Extension
12: 10
10: 12
8: 15
6: 15
12: 15
Bench Press
12: Body
I'm going to see how I am tomorrow to see if I can mussier up the courage to run at a 6.0 on my steady pace.
7:30am- Protein shake
9:30am- Protein bar
12:00pm
We had a farewell lunch today at work, I made a light greek salad...I mostly ate that. I also enjoyed two pieces of a california roll, hummus and whole wheat pita...all in all not a bad lunch I suppose, but I was so full afterwards...
2:30pm- Protein bar
4:30pm- Protein shake
5:30pm- Banana
10:00pm- Cookie (I have to get these out of my house!)
home made popcorn w/butter
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