YAHOO! Week 4!!
Well, after this past week (not the greatest eating...) I feel awesome! I’m noticing some changes not only externally but internally...my strength has increased and my pants are starting to fit again!
6am- Yogurt
6:30am Gym!
2mins warm up 4.5
5mins 6.0mph
8mins 6.5mph
**INCREASE!!! YAY!
Lower Body Workout
Quads:
Leg extensions
12: 40
10: 55
8: 70
6: 85
12: 85
Forward Lung
12: 20
Hamstrings:
Legcurls
12: 45
10: 50
8: 70
6: 80
12: 80
Legpress
12: 180
Calves
Standing Calf rises
12: 60
10:80
8:90
6:100
12: 100
Standing Calf Rises
12: 100
Abs:
Arm leg lift (with 5lbs weights)
Crunch X12
Quads:
Leg extensions
12: 40
10: 55
8: 70
6: 85
12: 85
Forward Lung
12: 20
Hamstrings:
Legcurls
12: 45
10: 50
8: 70
6: 80
12: 80
Legpress
12: 180
Calves
Standing Calf rises
12: 60
10:80
8:90
6:100
12: 100
Standing Calf Rises
12: 100
Abs:
Arm leg lift (with 5lbs weights)
Crunch X12
7:30am- Protein Shake
10:30- Protein Shake
12:00pm- Salad w/shredded turkey (not filling)
1:00pm- Salad roll (w/hot chilli sauce) Shrimp (rice paper)
2:00pm- Shake
5:00pm- Orange
6pm- little ceasers mini slice of hawaiian pizza
7:30pm- Whole wheat pita, cheese (lite), ham, chicken, turkey sausage, ground turkey, mushrooms, w/spinach salad & feta
11pm- Bed :S....gah late night.
10:30- Protein Shake
12:00pm- Salad w/shredded turkey (not filling)
1:00pm- Salad roll (w/hot chilli sauce) Shrimp (rice paper)
2:00pm- Shake
5:00pm- Orange
6pm- little ceasers mini slice of hawaiian pizza
7:30pm- Whole wheat pita, cheese (lite), ham, chicken, turkey sausage, ground turkey, mushrooms, w/spinach salad & feta
11pm- Bed :S....gah late night.
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