Last night I had my brother's birthday party- It was a lot fun. I also decided to use Friday (night) as my "free day" I enjoyed an A&W teen burger w/fries, a few vodka 7's and a chocolate cupcake. Then this morning I made sure I didn't reach for crap food.
10am: Protein Bar
12:00- Starbucks reduced fat turkey beacon breakfast sandwich
2:15pm- HIT cardio workout (Could have increase- will do in week 4)
1-2mins 4.0mph
2-5mins 5.5mph
5-6mins 6.0mph
6-9mins 5.5mph
9-10mins 6.5mph
10-13mins 5.5mph
13-14mins 7.0mph
14-17mins 5.5mph
17-18mins 7.5mph
18-19mins 8.0mph
19-20mins 5.5mph
2:35pm- Protein Shake
4:30pm- California Roll (2 pkgs) eek!
6:30pm- Starbucks tall non fat 1/2 sweet pumpkin spice latte (so much better not as sugary)
9:00pm- 2slices of small hawaiian pizza, 3 gyozas
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