Week 4 Day 25/84

Last night was extremely weird...I woke up in the middle of the night hungry...although my eating habits haven't been that great per say, I haven't turned to junk food. I think my metabolism is increasing, and therefore I'm getting more hungry during the day. Anyways, I'll have to come up with alternatives, and plan better....

I do however feel fantastic, and I've been going to the tanning bed (as of Monday) to not only help with mood, and overall feeling, but so my pics look awesome at the end of 12 weeks!



1-2min 4.0mph

2-5min 5.5mph

5-6min 6.5mph

6-9min 5.5mph

9-10min 7.0mph

10-13min 5.5mph

13-14min 7.5mph

14-17min 5.5mph

17-18min 8.0mph

18-19min 8.5mph

19-20min 5.5mph

7:30am- Protein shake w/milk

10:30? Protein Bar

12:00pm- Spinach salad w/turkey sausage & turkey lean ground, raspberry vingerette, tomoatos & cucumber.

2:00pm Protein Bar

4:00pm Protein shake

6:00pm- (bad, bad me....1cup of noodles(not whole wheat) pesto w/little alfrado sauce, 3 small 1/2 pieces garlic bread & fruit salad

9:00pm- cranberry w/white chocolate chip trail mix

Oh boy, I've been slacking this entire week....and my blog reflects that...I'm going to have to sit and think about exactly what I ate, when etc....