Week 4 Day 27/84 Saturday

Today I managed to go to the gym and get my cardio HIT done, it felt great! I was out of the gym by 730 and on the road by 830 to see G's parents (3hr drive away). I'm feeling so great! J took my pictures and my measurements...here are the pictures to follow...I also ate terrible once I got up to G's parents house...I had some wine, fish and chips and crisps (Canadian Chips).

I'm not going to lie...this week was a struggle! going to bed, working out, I just over all felt lazy...I'm hoping this will be a new week and I can reach my goals!

Here they are:

Before: 17 Sept 2011

  

After: 8 Oct 2011

Before: 17 Sept 2011

After: 8 Oct 2011

Before: 17 Sept 2011

After: 8 Oct 2011

So J did up my measurements, and although I've only lost 1.2inches....I'm assuming that's healthy...I don't know, I'm no expert, but as J said I'm loosing a healthy weight...after all- its only week 4.

Here is what Miss J presented me with:

Body Composition Testing

Karli Stephenson

September 17, 2011 @ 7:00am

Weight: 187 lbs (85kg)

Height: 5’5

Waist circumference : 84 mm

Skin folds:

Bicep 24.0

Tricep 35.5

Subscapularis 31.5

Iliac crest 26.5

Calf 33.5

Thigh 54.5

Measurements:

R thigh 66.5mm

L thigh 66.0 mm

Gluteal 116.5 mm

Waist 84 mm

Chest 100mm

R arm 34 mm

L arm 33 mm

October 8, 2011

Weight 184 lbs (83.6 kg)

Height 5’5

Waist circumference 80.5mm

Skin folds:

Bicep 31

Tricep 33

Subscapularis 28.5

Iliac crest 28.5

Calf 32

Thigh 48.5

Measurements:

R thigh 65 mm

L thigh 64 mm

Gluteal 114.5 mm

Waist 80.5 mm

Chest 101mm

L arm 34.5 mm

R arm 33.5 mm