I went to bed super late last night...past 1030 was the last I looked at the clock, my mind was pretty active but I did manage to get up with morning, and slept in till 620am...
620am: Banana
7:05am: Gym
Cardio: 20min HIT
I managed to increase my run, my steady pace was 5.5pmh and I started at 6.0mph and worked up to 8.0mph!! a week ago today I wouldn't have been able to do that!! Yay me!
7:35am Protein Shake (4pts)
10:30am high fibre cereal w/skim milk (4pts)
12:00pm: Lunch- Whole wheat turkey sandwich (7pts)
2:00pm: Protein Bar (4pts)
4:30pm Protein Shake ready mix (5pts) & Apple
6:45pm- Steak w/brown rice curry & spinach salad (8pts)
Total points used: 32pts
Total over: 2
Weekly allowance: 33-2= 31pts
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