Week 2 Day 10/84

I'm not going to lie, I tried on a pair of pants last night so I could see if I could switch up my wardrobe for work (as I've been relaying on the same items for the past few weeks cause they’re the only things that fit!) and I was extremely depressed. I couldn't do them up at all!!!! This morning I weighed myself (gulp) I went down 1lb but it doesn't seem to be anything for all the work I've done. I know its only day 9 and I haven't even been into this 2 weeks, and I know I shouldn’t be weighing myself, but regardless it was a downer.


5:30am Wake up- Eat Apple (tried this instead of a full breakfast)

6:30am Gym

Upper Body Work out:
Chest: Barbell Bench Press 

12: 2.5

10: 5  

8: 7.5  

6: 10

12: 10
Dumbbell Flys (Machine)

12: 80

Shoulders: Shoulder Press
12: 8

10: 10

8: 12

6: 15

12: 15

Shrugs
12: 20

Back: Wide-Grip Pull downs
12: 40

10: 50

8: 60

6: 70

12: 70

Seated Cable Rows
12: 60

Biceps: Standing Double Curl
12: 8

10: 10

8: 12

6:15

12: 15

Bicep Extension (Curl)
12: 20 (did after Triceps because I forgot)

Triceps: Triceps Extension
12: 20

10: 30

8: 30

6: 20

12: 20

Bench Press

12: Body

7:30am Protein Shake (ready mix)


8:30am High fibre cereal w/skim milk

11:30am- Bite of Protein Bar

12:15pm- California Roll (sushi)

2:00pm - Rest of Protein Bar

4:45pm- Protein Shake

7:00pm- Sleepytime tea w/1tsp honey

8:30pm- 2 Slices of whole wheat bread w/ 1 egg 1tbs light shredded cheese 1 tsp butter .5tbs ketchup


Bed- (In bed at 10pm , asleep after 11pm)