I can feel myself getting tired this week- I was exhausted last night and didn't get into bed until 10pm after I made soft and chewy chocolate chip cookies for G's soccer team. I didn't try anything and I'm so proud of that! I really like having all my stuff ready to go the night before, it makes the morning that much easier when I'm prepared. I had some wild dreams last night, mostly regarding personal stuff and my constant worry about a loved one. I can’t let those emotions or worries hold me back though! I had a lovely visit with my sister last night and just adore her and her maturity to address situations.
I'm not feeling any of my workouts from last week which is a bit discouraging, and I've made a point of writting down my weights so I know what to lift next week. I may have spoken too soon, but we'll see, I slightly feel a bit in my arms from my upper body work out on Wednesday...
5:40am- Wake up
6:30am- Gym
Lower Body Workout
Quads:
Leg extensions
12: 40
10: 50
8: 60
6: 70
12: 70
Forward Lung
12: 15
Hamstrings:
Legcurls
12: 30
10: 40
8: 50
6: 65
12: 50Legpress
12: 165
Calves
Standing Calf rises
12: 60
Abs:
Arm leg lift
Crunch X12
10:15am High Fibre cereal w/skim milk
** I'm finding waiting for breakfast after my workout and not first thing when I wake up is not leaving me hungry during the day.
12:20pm- Spinach salad w/ 2 hard boiled eggs, avocado, tomato, cucumber and raspberry ving salad dressing.
2:45pm- Protein Bar
4:45pm- Protein Shake (pre mix)
10: 70
8: 80
6: 90
12: 90
HIT: 12: 90
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