I went to bed really early last night, but I feel like I’m still catching up on sleep... I slept in till just after 630 and took my time getting ready...I didn’t get to the gym until 710, but remained in my car talking to my Mom on the phone...
I took a shot of 5hr energy just to get me through the day/workout. I’m not going to lie, I wanted to skip the workout all together, and I wanted to just give up on this working out. I feel that I not where I am wanting to be. I think a huge aspect of this is the time of the month, my lack of energy, the weather AND falling back an hr...BUT! I did my workout and I gave it my all!!
Cardio:
7:30am-
Treadmill
2% incline
1-2min 4mph
2-5min 5.5mph
5-6min 7.0mph
6-9min 6.0mph
9-10min 7.5mph
10-13min 6.0mph
0% incline
13-14min 8.0mph
14-17min 5.5mph
17-17.40min 8.5mph
17.40-17.50min 7.5mph
18-19min 9.0mph
19-20min 6.0mph
WHOAH! What a workout!! Seriously that was intense!! I got a little scared during the 17min 8.5mph...so I jumped off for 5 secs then jumped back on...it felt great! I need to have my last week workout before I get pics etc done with J!!! Also with three weeks left, I really need to step it up!! I would love to win that competition!
7:55am- Protein Shake w/ fish oil & flax
9:20am- high fibre cereal w/skim milk
11:30am- Protein bar
12pm- Spinach salad w/greek feta dressing
2:30pm- Protein Bar
4:00pm- Protein bar
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