J said that my numbers look great and being a women I'm not going to see changes in certain areas right away. She said I'm loosing in healthy numbers. I guess it's my own guilt. The last two weeks haven't been great in the eating department. For the most part I'm following the diet, but my free days seem to turn into free meals here and there. Thats the problem; it's not consistant with the program. Therefore after this "weigh in" I've decided now is the time to take charge. I've decided to start counting my points while following the BFL meal plans. I've also decided to join S on a interval training to better my 10km time Wednesday nights, and distance running on Sundays....after all, I did sign up for a 10km in Jan. I'm going to make the next three weeks intense, and I'm going to give it my all! I need to, as I want my final pics to reflect what I've worked so hard for!
September 17, 2011 @ 7:00am
Weight: 187 lbs (85kg)
Height: 5’5
Waist circumference : 84 mm
Skin folds:
Bicep 24.0
Tricep 35.5
Subscapularis 31.5
Iliac crest 26.5
Calf 33.5
Thigh 54.5
Measurements:
R thigh 66.5mm
L thigh 66.0 mm
Gluteal 116.5 mm
Waist 84 mm
Chest 100mm
R arm 34 mm
L arm 33 mm
November 13, 2011
Weight 183.5 lbs (kg)
Height 5’5
Waist circumference 86mm
Skin folds:
Bicep 20.5
Tricep 34
Subscapularis 33.5
Iliac crest 23
Calf 30
Thigh 47
Measurements:
R thigh 63.5mm
L thigh 63 mm
Gluteal 114mm
Chest 102mm
L arm 36mm
R arm 34.5mm
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| 13 Nov 2011 Week 10 |
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| 17 Sept 2011 Week 1 |
Well- there ya have it. You can definetly see results, however I WANT TO SEE MORE!! I'll keep plugging away!
I am really proud of you girl. your looking great. keep up the good work. :)
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