Week 9 Day 60/84 Thursday

I can't believe there is only 3 more weeks and 24 more days! Time really has flown by!! I’ve decided that I want to get involved in running again. I’m not sure if I should just stick to 10km, or actually venture out and do another half marathon...

Ideally I enjoy 10km, and I’d like to do a personal best 10km. I’ve emailed the local running room to see what clinic are available, because I like to run with a group. I was even thinking of maybe working there as an instructor. We’ll see.

I slept really well last night, although I didn’t want to wake up this morning, I slept in until 630!!! And I wasn’t about to rush to the gym...but I did! I got there about 730am and I worked out!

Treadmill all at 0% incline:
1-2min 4.0mph

2-5min 6.0mph

5-6min 7.0mph

6-9min 6mph

9-10min 7.5moh

10-13min 6.0mph

13-14min 8.0mph

14-17min 6.0mph

17-18min 8.5mph

18-19min 9.0mph

19-20min 6.0mph

Yahoo! I finished! I really took the time to be aware of my breathing during my run, and it really helped me get through the higher mph’s.

8:00am- Protein Shake

9:30am- High fibre cereal w/skim milk

10:45am- Protein Bar